The Loyfa BetterLife Retreat is designed to clear away the confusion of your life, to gently bring you into presence. Our program of meditation and yoga is accessible to all, from absolute beginner to experienced practitioner.
Our approach to yoga sits in the foundations of traditional hatha rooted in principles of softness, stability and comfort.
Through practiced attention to breath and body we are able to calm the speed of everyday life. As we do this we set aside the drama of the past and anxiety of the future and just sit with who we are and where we are, right now.
Modern science supports yogic practice as a direct route to our nervous system and as such our neural pathways. As we connect deeper with the body we teach is better ways to respond to pressures of modern living.
At BetterLife our deeply therapeutic retreat will pause the go button, surround you in the majesty of tropical nature and bring you to a place of inner awareness. It is within this place of awareness that you can access the tools you need to create a more balanced life with yourself and the world around you.
For more information about our program and courses.