BetterLife Ayurveda

The Loyfa BetterLife Ayurveda package is designed to gently bring you into presence, to nurture and to renew. Ayurveda is one of the world's oldest holistic (whole-body) healing systems. Originating from India around 5000 years ago it aims to restore a natural and balanced state of health. Our program of meditation and yoga is accessible to all, with a strong focus on deep relaxation and presence. This combined with a personalized Ayurvedic Health Consultation, treatments and lifestyle plan is a beautiful offering of self-care, one which can be taken home with you. Let our Ayurvedic specialist guide you on a journey of self-discovery and balance.
This program is offered as both a 4 day and 7 day package and can be customized to suit your needs.

What's included

  • Ayurvedic Health Consultation with our Ayurveda specialist, 60-90 mins
  • 1 Abhyanga massage, full body warm-oil, 60 minutes
  • 1 Shiro & Mukha, head and face massage, 60 minutes (included in 7 day package
  • Full access to the BetterLife yoga and mediation program
  • Follow-up consultation with Ayurvedic specialist, 20-30 minutes
  • Ayurveda Lifestyle Plan
  • Dormitory air conditioned accommodation (package includes luxury 4 bed dormitory. Contact us to upgrade to a range of private ocean view options.)
  • Round trip transfer from Koh Phangan ferry port
  • Free wifi throughout the resort
  • Morning Starter Juice, Brunch and Dinner (V, Veg, Non-Veg)
  • Daily fresh coconut or fresh Juice
  • Access to our two saltwater pools
  • 1 x traditional Thai or oil massage
  • Relaxation on our private beach
  • Beachside sunset
  • Twice weekly dharma talks with Prah Ajahn Olarn
  • Special Sunday talks on wellbeing and inspired ways to live life

Sample Schedule

07:00 - 07:20 Fresh morning fruit juice
07:30 - 08:15 Morning flow meditation
08:30 - 09:30 Awakening Hatha yoga
09:30 - 10:30 Ayurvedic health consultation
10:30 - 11:30 Delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options
11:30 - 13:30 Personal time, rest, and relax on the beach, or by the pool
13:30 - 14:30 Abhyanga, full-body warm-oil massage 60 minutes (Day 2-7 will include a Shiro & Mukha, head and face massage, 60 minutes, and one oil or traditional Thai massage, 60 minutes)
15:15 -16:15 Nidra meditation, mindful breathing, Qi Gong classes running throughout the week
16:30 -18:00 Yin or Restorative yoga (Day 3/4 follow-up Ayurvedic consultation and delivery of Ayurvedic Lifestyle Plan)
18:30 -19:30 Evening meal at the BetterLife Village restaurant
19:30 - 20:30 Dharma talk with Phra Ajahn Olarn (Twice weekly)
20:30 Rest deeply under the Loyfa stars

Nb: Your package includes 1x 60 minutes of oil or traditional Thai massage which can be scheduled at your convenience.

Loyfa BetterLife Class Schedule

MON


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Mindful Breathing


16.30-18:00
Yin Yoga

TUES


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


 

 


16.30-18:00
Restorative Yoga

WED


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Nidra Meditation


16.30-18:00
Yin Yoga


19:30-20:30
Dharma Talk with Prah Ajahn Olarn

THU


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


 

 


16.30-18:00
Restorative Yoga

FRI


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Qi Gong


16.30-18:00
Yin Yoga


19:30-20:30
Dharma Talk with Prah Ajahn Olarn

SAT


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


  

 


16.30-18:00
Restorative Yoga

SUN


 

 

 

 

 


15:00 -17:00
Sunday Wellness Talks


 

Package Details

Low Season

August 24 until December 20 & April 1 until July 1
Prices for 1 guest per one accommodation

Program Mix Dorm
Plus
Mix Dorm
Deluxe
Deluxe Sea-view
Cottage
Beachfront
Cottage
4 Day Ayurveda 9500 13100 13700
7 Day Ayurveda 16000 17800 23200 24400

Prices for 2 guests per one accommodation

Program Deluxe Sea-view Cottage Beach front Cottage
4 Day Ayurveda 23580 24660
7 Day Ayurveda 41760

High Season

December 21 until March 31
Prices for 1 guest per one accommodation

Program Standard
Dorm
Mix Deluxe
Dorm
Deluxe Sea-view
Cottage
Beach front
Cottage
4 Day Ayurveda 10400 15800 16400
7 Day Ayurveda 17000 19600 28600 29800

Prices for 2 guests per one accommodation

Program Deluxe Sea-view Cottage Beach front Cottage
4 Day Ayurveda 28756 29848
7 Day Ayurveda 52052

 

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