BetterLife Daily Classes


BetterLife
Yoga and meditation retreat packages start from 4 day and can be personalized to suit your individual needs.  Build a selection of daily offerings which work for you.

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Morning Flow Meditation

Our day begins in silence within our rustic wooden shala set amidst the trees.  Originating from the Zen tradition, participants are taken through a process of sitting, standing and walking meditations.  This natural series of movements encourages an embodied awareness, allowing the mind to gently become more calm, connected and quiet.  With this approach to mediation, one learns to integrate meditation into every aspect of daily life.

Yoga

Join us in our beautiful new yoga shala overlooking the bay for our morning and afternoon schedule. Start your day with our gentle morning hatha classes.  Designed to fit perfectly into one hour, these classes will awaken your mind, body and Spirit to the day that unfolds.

Our afternoon schedule offers a mix of restorative and yin classes.  Accessible to all levels these classes work to deeply relax the body and still the mind.  As we move more into this state of being, we create space to connect with our natural qualities of compassion and understanding; of both ourselves and others.

Nidra Meditation

Referred to as the ‘yoga of sleep’ Nidra is a guided meditation which takes the practitioner into the deepest possible states of relaxation while still maintaining full consciousness, inducing a hypnagogic state, that which comes just prior to falling asleep.  Research supports this practice as beneficial in stress reduction, anxiety and sleep disorders as well as enhanced memory and improved brain function.

Mindful Breathing

The way in which we breathe has a much deeper connection to the body, mind and thoughts than most of us realise.  The breath is the only voluntary AND involuntary body function that we have, revealing our unconscious emotional, mental and physical patterns.

Evening Dharma Talks

Twice weekly talks are given by our Dharma Patron, Phra Ajahn Olarn.  This is a unique opportunity to listen to an authentic Buddhist monk discuss how the ancient teachings can be applied to modern day life.  A charming and enigmatic individual, his talks are guaranteed to inspire!

Sunday Wellness Talks

We will also be offering a special series of Sunday talks where guest speakers will be invited to share informative and inspiring approaches to living life.

Other Programs

Private Yoga Classes
Ayurveda
Workshops
Thai Culture Classes
Creative Arts
Children’s Program
Personal Therapeutic Consultations

Loyfa BetterLife Class Schedule

MON


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Mindful Breathing


16.30-18:00
Yin Yoga

TUES


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


 

 


16.30-18:00
Restorative Yoga


19:30-20:30
Dharma Talk with Prah Ajahn Olarn

WED


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Nidra Meditation


16.30-18:00
Yin Yoga

THU


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


 

 


16.30-18:00
Restorative Yoga

FRI


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


15:15-16:15
Qi Gong


16.30-18:00
Yin Yoga


19:30-20:30
Dharma Talk with Prah Ajahn Olarn

SAT


07:30-08:15
Morning Flow Meditation


08:30-09:30
Awakening Hatha Yoga


  

 


16.30-18:00
Restorative Yoga

SUN


 

 

 

 

 


15:00 -17:00
Sunday Wellness Talks


 

Learn More

For more information about our program and courses.